Maizena

Maizena

Grain

Item Rating: 67/100

1 serving (10 grams) contains 38 calories, 0.0 grams of protein, 0.0 grams of fat, and 9.1 grams of carbohydrates.

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952.5
calories
0.8
protein
227.5
carbohydrates
0.2
fat

Nutrition Information

1 cup (250g)
Calories
952.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 22.5 mg 0%
Total Carbohydrates 227.5 g 82%
Dietary Fiber 2.2 g 7%
Sugars 0 g
protein 0.8 g 1%
Vitamin D 0 mcg 0%
Calcium 5 mg 0%
Iron 0.2 mg 1%
Potassium 7.5 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

99.5%
0.3%
0.2%
Fat: 1 cal (0.2%)
Protein: 3 cal (0.3%)
Carbs: 910 cal (99.5%)

About Maizena

Maizena, commonly known as cornstarch, is a fine, powdery starch derived from corn. Originating from Latin American cuisine, it has become a staple ingredient across the globe for thickening sauces, soups, and gravies or creating light, silky desserts. Completely gluten-free, Maizena serves as a valuable alternative for those with gluten sensitivities or celiac disease. Nutritionally, it is primarily composed of carbohydrates and provides minimal protein, fiber, vitamins, or minerals. This makes it a quick energy source but with limited nutritional density. While Maizena is generally low in fat, its refined nature means it should be consumed in moderation as part of a balanced diet. It plays a pivotal role in traditional recipes like atoles and puddings, showcasing its versatility in both sweet and savory dishes.