Maize snaks

Maize snaks

Snack

Item Rating: 54/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.0%
5.3%
41.7%
Fat: 504 cal (41.7%)
Protein: 64 cal (5.3%)
Carbs: 640 cal (53.0%)

About Maize snaks

Maize Snaks are a delicious and crunchy snack made primarily from ground corn, reflecting its roots in Latin American cuisine, where corn has been a dietary staple for centuries. These bite-sized treats may include additional ingredients such as salt, oil, or spices for flavor. While their foundation in corn brings dietary fiber and essential nutrients like B vitamins, they are often fried or baked, which can increase their calorie and fat content. Some variations may be enhanced with artificial flavors or preservatives, which should be consumed in moderation. Maize Snaks are gluten-free by nature, making them a suitable option for those with gluten sensitivities. Whether enjoyed as a quick snack or a side dish, their versatility and satisfying texture make them a popular choice, though consumers should be mindful of portion sizes to maintain a balanced diet.