One cup of Maize semolina is around 200 grams and contains approximately 720 calories, 14 grams of protein, 3 grams of fat, and 158 grams of carbohydrates.
Maize Semolina is a versatile ingredient made from finely ground corn. Originating from various cuisines around the world, it plays a pivotal role in dishes like polenta, tortillas, and even Italian pasta. Rich in fiber and essential nutrients, Maize Semolina is a gluten-free alternative, making it a great choice for those with dietary restrictions. Packed with carbohydrates, it offers a steady source of energy while being low in fat. Whether used in savory or sweet recipes, Maize Semolina adds a delightful texture and flavor to your meals, blending tradition with health-conscious eating.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 158 g | 57% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 1.2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 3 mg | 16% | |
| Potassium | 284 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
