1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maize porridge
Maize porridge is a comforting staple dish made from ground maize, boiled with water or milk to form a thick, smooth consistency. Originating from various cultures, it is especially popular in African, Latin American, and Caribbean cuisines, where it serves as a nourishing breakfast or side dish. This versatile dish can be enjoyed plain or sweetened with sugar, honey, or fruits, and sometimes seasoned with salt or spices for a savory variation. Nutritionally, maize porridge is rich in carbohydrates, making it a good source of energy. It also contains essential vitamins such as vitamin B and minerals like magnesium and potassium. However, its nutritional profile depends on preparation methods; adding excessive sugar or butter can increase calorie content and lessen its health benefits. When prepared simply, maize porridge is a wholesome meal, providing sustenance and promoting satiety.
