One cup of Maize porridge is around 240 grams and contains approximately 216 calories, 6 grams of protein, 1.2 grams of fat, and 50.0 grams of carbohydrates.
Maize Porridge is a wholesome, creamy dish made from ground maize, a staple in many cultures around the world, particularly in Africa and Latin America. Rich in essential nutrients, it’s typically prepared with water or milk, giving it a smooth texture. Packed with carbohydrates, maize porridge provides a good source of energy, while its high fiber content supports digestive health. Naturally gluten-free, it's perfect for those with dietary restrictions. Often enjoyed for breakfast, it can be sweetened with fruits or honey or served savory with spices and vegetables. Maize Porridge is not just comfort food; it's a nourishing meal that brings people together!
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0.7 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 84.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
