One cup of Maize is around 236.4 grams and contains approximately 203.5 calories, 7.6 grams of protein, 2.8 grams of fat, and 45.0 grams of carbohydrates.
Maize is a versatile grain originating from ancient Mesoamerica, prized for its bright golden kernels and rich flavor. Packed with essential nutrients, it is an excellent source of fiber, antioxidants, and vitamins like B6. Commonly featured in dishes across global cuisines, from Mexican corn tortillas to Southern grits, maize is a staple that supports heart health and digestion. However, be mindful of excessive consumption of processed maize products, which can be high in calories and low in nutrients. Embrace maize in its whole form for a nourishing addition to your meals!
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Nutrition Information
Calories |
203.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.5 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 8.6 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.9 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 394.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
