1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.4 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maize
Maize, commonly known as corn, is a versatile cereal grain native to Central and South America, integral to cuisines worldwide. Rich in carbohydrates, it serves as a primary energy source and contains dietary fiber that supports digestion. Maize also provides essential nutrients like vitamin B6, folate, magnesium, and potassium, alongside small amounts of protein. The yellow varieties are particularly high in carotenoids like lutein and zeaxanthin, which promote eye health. While fresh kernels are low in fat, processed forms such as corn syrup or chips may be high in sugar and unhealthy fats, diminishing their nutritional value. Maize is a staple in dishes like tortillas, polenta, and cornbread and can be enjoyed grilled, boiled, or popped. When consumed whole and minimally processed, it can be a wholesome addition to a balanced diet, offering both vital nutrients and culinary versatility.
