One cup of Maize meal porridge is around 238.1 grams and contains approximately 790.5 calories, 15.7 grams of protein, 2.9 grams of fat, and 185 grams of carbohydrates.
Maize Meal Porridge is a nutritious and versatile dish made from finely ground cornmeal. Originating from various cultures, particularly in Africa and Latin America, it’s often enjoyed as a hearty breakfast or comforting snack. Packed with essential nutrients, maize meal provides a good source of carbohydrates, fiber, and vitamins, promoting energy and digestive health. Naturally gluten-free, it can be easily adapted with sweet or savory toppings, making it appealing for everyone. Whether enriched with milk, honey, or fresh fruits, Maize Meal Porridge is a wholesome choice that nourishes both body and soul.
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Nutrition Information
Calories |
790.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 185 g | 67% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 4.5 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
