1 serving (250 grams) contains 225 calories, 5.0 grams of protein, 1.2 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
212.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 70.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maize meal porridge
Maize Meal Porridge, also known as pap, ugali, or atsima depending on the region, is a staple dish across many African cuisines and some parts of the Caribbean and South America. Made by boiling maize flour (ground corn) with water or milk, it forms a smooth, thick consistency often served alongside savory dishes or enjoyed as a breakfast meal. Rich in carbohydrates, maize meal provides a quick source of energy, making it a filling option. It contains small amounts of essential minerals like iron and magnesium, but it's low in protein and fat. When paired with vegetables, legumes, or meats, it becomes a balanced, nutritious meal. However, overly refined versions can lack fiber, and adding sugar or excessive fat during preparation may reduce its health benefits. Opting for whole-grain maize meal can maximize nutritional value while retaining its comforting, versatile appeal.
