One cup of Maize meal is around 200 grams and contains approximately 369 calories, 14.1 grams of protein, 4.6 grams of fat, and 146 grams of carbohydrates.
Maize Meal is a versatile staple made from ground corn, cherished in many cuisines around the world, particularly in African, South American, and Southern U.S. traditions. Rich in carbohydrates, it's an excellent source of energy and provides essential vitamins and minerals like B vitamins and iron. Naturally gluten-free, Maize Meal offers a healthy alternative for those with gluten sensitivities. Enjoy it in comforting dishes like polenta, grits, or ugali, and experience its unique texture and flavor. Whether it's breakfast, lunch, or dinner, Maize Meal brings warmth and nourishment to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 2% | |
| Total Carbohydrates | 146 g | 53% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
