1 serving (120 grams) contains 438 calories, 8.6 grams of protein, 1.4 grams of fat, and 93.6 grams of carbohydrates.
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Nutrition Information
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 187.2 g | 68% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 1.4 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 340.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maize meal
Maize meal, also known as cornmeal, is a staple ingredient derived from ground dried maize kernels. Widely used in African, Latin American, and Southern U.S. cuisines, it serves as the base for dishes like polenta, ugali, and cornbread. Packed with carbohydrates, it’s an excellent source of energy and contains B vitamins, essential for metabolism and overall health. Maize meal is naturally gluten-free, making it a great option for those with gluten sensitivities. It provides small amounts of fiber, especially when made from whole-grain maize, which can support digestion. However, refined maize meal may lack some nutrients found in whole-grain varieties, so enriched or whole-grain options are preferable. While versatile and filling, balance is key as overreliance may lead to insufficient intake of protein and other vital nutrients. Maize meal is a nutritious and adaptable pantry item when incorporated thoughtfully into a balanced diet.
