One cup of Maize flour flatbread is around 250 grams and contains approximately 625 calories, 15 grams of protein, 7.5 grams of fat, and 125 grams of carbohydrates.
Maize Flour Flatbread is a wholesome and versatile staple made from finely ground maize, offering a delightful gluten-free alternative to traditional breads. Originating from various cultures, particularly in Latin America and Africa, this flatbread is known for its earthy flavor and tender texture. Packed with essential nutrients, it provides a good source of fiber and vitamins, making it both nutritious and satisfying. Low in fat and naturally free of gluten, Maize Flour Flatbread is perfect for those with dietary restrictions, enhancing meals with its hearty presence while complementing a range of dishes from savory to sweet.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
