Maize flour flatbread

Item Rating: 82/100

One cup of Maize flour flatbread is around 250 grams and contains approximately 625 calories, 15 grams of protein, 7.5 grams of fat, and 125 grams of carbohydrates.

Maize Flour Flatbread is a wholesome and versatile staple made from finely ground maize, offering a delightful gluten-free alternative to traditional breads. Originating from various cultures, particularly in Latin America and Africa, this flatbread is known for its earthy flavor and tender texture. Packed with essential nutrients, it provides a good source of fiber and vitamins, making it both nutritious and satisfying. Low in fat and naturally free of gluten, Maize Flour Flatbread is perfect for those with dietary restrictions, enhancing meals with its hearty presence while complementing a range of dishes from savory to sweet.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 7.5g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 125g	0%
Dietary Fiber 12.5g	0%
Total Sugars 2.5g
Protein 15g	0%

Vitamin D 0IU	0%
Calcium 25mg	0%
Iron 5mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 9.6%

Carbs: 79.7%