One cup of Maize corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.
Maize Corn is a versatile grain that originates from Central America and has become a staple in cuisines worldwide. Rich in carbohydrates, it provides a great source of energy, while also containing essential vitamins like B6 and folate. Packed with fiber, maize supports digestive health and can help regulate blood sugar levels. It's gluten-free, making it a fantastic choice for those with dietary restrictions. However, it's important to enjoy it in moderation, as processed forms can be high in calories. Embrace the vibrant world of maize corn and discover its delightful flavors in dishes from tamales to cornbread!
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
