1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maize corn
Maize corn, a golden staple of global cuisine, originates from Central America and has been cultivated for thousands of years. Its natural sweetness makes it a versatile ingredient in dishes worldwide, from Mexican elote to Southern grits. Nutritionally, maize is rich in carbohydrates, providing a good source of energy, and contains dietary fiber that promotes digestion. It's packed with essential vitamins like B-complex (particularly thiamine and folate) and minerals such as magnesium and phosphorus, contributing to overall health and cellular function. Yellow corn is also a notable source of antioxidants, including lutein and zeaxanthin, which support eye health. However, its high carbohydrate content should be consumed in moderation, especially for those monitoring blood sugar levels, and canned or processed corn may contain added sodium or preservatives. Fresh, whole corn offers the highest nutritional benefits and is a wholesome addition to a balanced diet.
