1 serving (30 grams) contains 110 calories, 2.8 grams of protein, 1.4 grams of fat, and 22.3 grams of carbohydrates.
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Nutrition Information
Calories |
547.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.5 mg | 2% | |
| Total Carbohydrates | 111.5 g | 40% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 0.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 430.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maiz tostado
Maiz Tostado, a popular snack hailing from South America, particularly Ecuador, consists of toasted corn kernels prepared for a crunchy and flavorful bite. The kernels are typically treated with a touch of oil or fat and salted before being roasted or fried to achieve their signature crisp texture. Maiz Tostado is usually enjoyed as a standalone snack, as a topping for ceviche, or alongside soups and stews. Nutritionally, it provides dietary fiber, which supports digestion, and is a decent source of carbohydrates for energy. Additionally, it contains small amounts of protein and essential minerals like magnesium and phosphorus. However, its preparation can sometimes involve added oils and salt, raising concerns about saturated fats and sodium, especially in excessive consumption. Moderation is key to enjoying this delicious snack while balancing its benefits and indulgent qualities.
