One cup of Maiz is around 236.4 grams and contains approximately 200.9 calories, 7.6 grams of protein, 2.8 grams of fat, and 44.9 grams of carbohydrates.
Maiz is a vibrant staple from Latin American cuisine, celebrated for its rich history and versatility. Packed with essential nutrients, maiz is a fantastic source of carbohydrates, fiber, and vitamins, providing energy and supporting digestion. Whether enjoyed as gold-hued corn on the cob, crunchy tortilla chips, or hearty polenta, maiz enhances dishes while adding texture and flavor. With its naturally gluten-free properties and low-fat content, maiz makes for a healthy addition to any meal. Enjoy the wholesome goodness of maiz in every bite!
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Nutrition Information
Calories |
200.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
