1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maiwad kabob
Maiwad Kabob is a flavorful, protein-rich dish originating from Middle Eastern cuisine, particularly Afghanistan. Made from ground or minced meat, typically lamb or beef, mixed with onions, garlic, herbs, and vibrant spices like coriander, cumin, and turmeric, the kabob is shaped into skewers and grilled to perfection. This preparation highlights the rich tradition of bold flavors and hearty textures characteristic of the region. Maiwad Kabob is a good source of protein and essential vitamins and minerals such as iron and B-vitamins found in red meat. Its aromatic spices also add antioxidant properties. However, depending on the preparation, it may be high in saturated fats, especially if cooked with added oils or served with rich, creamy sauces. Pairing it with fresh vegetables or whole grains can enhance its nutritional balance, making it a wholesome and satisfying meal option.
