One cup of Maitorahka is around 235 grams and contains approximately 228.0 calories, 32 grams of protein, 7.8 grams of fat, and 8.2 grams of carbohydrates.
Maitorahka is a traditional Finnish dish that combines nutritious ingredients to create a delightful meal. Made from succulent mushrooms, creamy cottage cheese, and wholesome grains, Maitorahka embodies the essence of Nordic cuisine. It's rich in protein and fiber, making it a healthy option that supports a balanced diet. Often enjoyed as a savory snack or a light meal, this dish offers a unique way to savor the flavors of Finland while boosting your well-being. Indulge in the wholesome goodness of Maitorahka and discover a taste of nature's best.
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Nutrition Information
Calories |
228.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 118.0 mg | 5% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.2 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 282 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
