1 serving (200 grams) contains 140 calories, 20.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
164.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maitorahka
Maitorahka is a traditional Finnish dish made from cultured milk, typically quark or sour milk. This creamy and tangy dairy product is often paired with berries, honey, or sugar, making it a versatile option for breakfast, dessert, or snack. Maitorahka is high in protein and calcium, promoting muscle growth and bone health, and is naturally low in fat depending on the milk used. It is an excellent source of probiotics, supporting digestion and gut health. However, added sweeteners such as sugar or syrups may increase its caloric content and reduce its overall health benefits. Originating from Finnish cuisine, it reflects the region's reliance on dairy and simple, nutritious ingredients. Maitorahka is perfect for those seeking a wholesome, protein-packed option with a mild flavor that pairs well with both sweet and savory toppings.
