One cup of Maitake mushroom is around 77 grams and contains approximately 24 calories, 1.5 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
Maitake Mushroom is a versatile and nutritious fungus, native to Japan and known for its rich, earthy flavor. Packed with essential nutrients, it contains vitamins D and B2, as well as minerals like potassium and zinc. Often used in Japanese cuisine, Maitake is celebrated for its health benefits, including immune system support and potential blood sugar regulation. With its unique frilled texture, it can enhance soups, stir-fries, and even salads. Embrace the culinary and health wonders of Maitake Mushroom in your next meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 800 mcg | 4000% | |
| Calcium | 1 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 143 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
