1 serving (70 grams) contains 22 calories, 1.4 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 560 mcg | 2800% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maitake mushroom
Maitake mushroom, also known as "hen of the woods," is a prized edible fungus native to Japan and North America, cherished for its earthy flavor and tender texture. Rich in nutrients, it boasts high levels of antioxidants, beta-glucans, and B vitamins, making it an excellent addition to a healthy diet. Maitake is celebrated for its potential immune-boosting properties, ability to support healthy blood sugar levels, and contributions to heart health. With virtually no fat and just a handful of calories per serving, this mushroom is low in sodium and cholesterol-free. It's a versatile ingredient featured in stir-fries, soups, and roasted dishes, complementing Asian cuisine and beyond. However, it’s important to consume Maitake in moderation, as excessive amounts may occasionally upset digestion in sensitive individuals. A flavorful and nutrient-rich choice, Maitake is ideal for those seeking both culinary delight and health-conscious eating.
