Maitake mushroom
Item Rating: 91/100
One cup of Maitake mushroom is around 140 grams and contains approximately 44 calories, 2.8 grams of protein, 0.4 grams of fat, and 8.6 grams of carbohydrates.
Maitake Mushroom is a versatile and nutritious fungus, native to Japan and known for its rich, earthy flavor. Packed with essential nutrients, it contains vitamins D and B2, as well as minerals like potassium and zinc. Often used in Japanese cuisine, Maitake is celebrated for its health benefits, including immune system support and potential blood sugar regulation. With its unique frilled texture, it can enhance soups, stir-fries, and even salads. Embrace the culinary and health wonders of Maitake Mushroom in your next meal!
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Nutrition Facts
| Serving size | (140g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 44 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 8.6001g | 0% |
| Dietary Fiber 5.3999g | 0% |
| Total Sugars 0.8g | |
| Protein 2.8g | 0% |
| Vitamin D 1571.9999IU | 0% |
| Calcium 3.9999mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 408mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.3%
Protein: 22.8%
Carbs: 69.9%