1 serving (10 grams) contains 39 calories, 0.8 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
915.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 194.7 g | 70% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 1.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 307.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maiswaffeln
Maiswaffeln, or corn waffles, are a crispy snack made primarily from puffed corn and often lightly seasoned with salt or other spices. Originating from European cuisine, they are typically enjoyed as a light, versatile treat or used as a substitute for bread in various recipes. These waffles are gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease. They are low in calories and fat, making them an appealing choice for those seeking a lighter option for snacking. Maiswaffeln are also a source of fiber, which supports digestion, and can be paired with healthy toppings such as hummus, avocado, or vegetables. However, some varieties may contain added sodium or flavorings, so it’s best to check the label. Their simple composition makes them an adaptable option for both sweet and savory dishes, promoting healthy eating while satisfying cravings.
