1 serving (10 grams) contains 38 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 207.5 g | 75% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 1.2 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maiswafels
Maiswafels, or corn waffles, are a delightful treat rooted in Belgian cuisine, offering a unique twist on traditional waffles by incorporating cornmeal into the batter. These waffles boast a subtly sweet, nutty flavor and a slightly crisp texture. Typically made with ingredients like cornmeal, flour, eggs, milk, butter, and a touch of sugar, Maiswafels combine simplicity with versatility, often enjoyed with savory toppings like cheese and herbs or sweet accompaniments such as honey or fruit. From a nutritional perspective, the inclusion of cornmeal provides a source of dietary fiber, iron, and essential B vitamins. However, like other waffles, Maiswafels may be high in refined carbs and added fats, depending on the recipe. For a healthier option, consider reducing added sugar and using whole-grain or gluten-free flours. Balanced and satisfying, Maiswafels are a comforting choice when enjoyed in moderation as part of a well-rounded diet.
