1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maiswafel
Maiswafel is a traditional Belgian treat made primarily from cornmeal, eggs, milk, sugar, and butter. Its name, derived from the Dutch word for corn ("mais"), highlights its unique base ingredient, setting it apart from classic waffle varieties. Typically enjoyed as a breakfast item or dessert, Maiswafel offers a subtly sweet flavor and a slightly grainy texture from the grounded corn. Rich in carbohydrates from the cornmeal and sugar, it provides a quick energy source but is less ideal for those seeking low-calorie or low-sugar options. The use of eggs and milk provides some protein and calcium, balancing its nutritional profile slightly. While delicious and versatile as a snack or meal, it’s best consumed in moderation, particularly given its fat content from butter. Often served with toppings like fresh fruit or yogurt, Maiswafel can be paired with nutrient-rich additions to enhance its health benefits.
