1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.1 mg | 1% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 14.2 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 613.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maissi
Maissi, also known as maize or corn, is a popular cereal grain that originated in Mesoamerica and is now enjoyed worldwide. Packed with carbohydrates, it’s an excellent energy source. Maissi contains fiber, which supports digestive health, and is rich in essential nutrients like vitamin C, folate, magnesium, and certain B vitamins. Yellow corn also provides antioxidants such as lutein and zeaxanthin, which promote eye health. A versatile ingredient, maissi is found in many global cuisines — from tortillas in Mexican dishes to corn on the cob in American barbecue. While fresh or steamed maissi is a healthy choice, processed versions like corn syrup, chips, or popcorn may be high in sugar, sodium, or unhealthy fats. Incorporating natural, minimally processed maize into meals can provide nutritious benefits and delicious flavor.
