Maissi

Maissi

Vegetable

Item Rating: 83/100

One cup of Maissi is around 236.4 grams and contains approximately 203.3 calories, 7.7 grams of protein, 2.8 grams of fat, and 44.9 grams of carbohydrates.

Maissi is a delicious and nutritious dish originating from the vibrant cuisines of Africa. Made primarily from cornmeal, Maissi is often enriched with flavorful spices, vegetables, and sometimes proteins like beans or chicken. This hearty meal is not only a staple food, providing essential carbohydrates, but it's also packed with fiber, making it great for digestive health. While it can be indulgent when served with rich sauces, Maissi can easily be a wholesome option when paired with fresh ingredients. Enjoy Maissi for a taste of tradition that’s both satisfying and nourishing!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
203.3
calories
7.7
protein
44.9
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.4g)
Calories
203.3
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 44.9 g 16%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 7.7 g 15%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

76.2%
13.1%
10.7%
Fat: 25 cal (10.7%)
Protein: 30 cal (13.1%)
Carbs: 179 cal (76.2%)