One cup of Maissi is around 236.4 grams and contains approximately 203.3 calories, 7.7 grams of protein, 2.8 grams of fat, and 44.9 grams of carbohydrates.
Maissi is a delicious and nutritious dish originating from the vibrant cuisines of Africa. Made primarily from cornmeal, Maissi is often enriched with flavorful spices, vegetables, and sometimes proteins like beans or chicken. This hearty meal is not only a staple food, providing essential carbohydrates, but it's also packed with fiber, making it great for digestive health. While it can be indulgent when served with rich sauces, Maissi can easily be a wholesome option when paired with fresh ingredients. Enjoy Maissi for a taste of tradition that’s both satisfying and nourishing!
Calories |
203.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.8 g | 3% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 44.9 g | 16% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 7.7 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.