1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 10.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maiskolben
Maiskolben, or corn on the cob, is a popular and versatile vegetable enjoyed worldwide, particularly in American, Mexican, and Central European cuisines. Originating from the Americas, corn is a staple food and is often boiled, grilled, or roasted for consumption. Nutritionally, corn is rich in vitamins like B-complex (e.g., B1 and B9) and minerals such as magnesium and phosphorus. It provides dietary fiber, supporting digestion, and offers antioxidants like lutein and zeaxanthin, promoting eye health. Although naturally low in fat and sodium, the healthiness of Maiskolben may vary depending on preparation—excess butter, salt, or cheese toppings can increase caloric and sodium content. On its own, corn is a gluten-free energy source, thanks to its complex carbohydrates, making it ideal for those with dietary restrictions. Its natural sweetness and crunch make it both nutritious and satisfying when prepared simply.
