One cup of Maiskolben is around 120 grams and contains approximately 106.7 calories, 4 grams of protein, 1.3 grams of fat, and 22.7 grams of carbohydrates.
Maiskolben is a delightful corn on the cob dish, popular in many cuisines, especially in Latin America and Europe. Made from sweet, tender corn, it's often grilled or boiled and served hot, sometimes slathered with butter, lime, and spices for an irresistible flavor. Packed with fiber, vitamins, and minerals, Maiskolben is a nutritious snack that can promote digestive health. However, when loaded with toppings, it can become a calorie-rich treat. Enjoy this vibrant dish for a deliciously wholesome experience!
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.7 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 324 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
