Maishendl mager
One cup of Maishendl mager is around 238 grams and contains approximately 393 calories, 74 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Maishendl Mager is a vibrant dish originating from the heart of Southern Africa, celebrated for its rich flavors and wholesome ingredients. This delightful meal features tender maize cooked to perfection, blended with a medley of fresh vegetables and spices, offering a nutritious boost to your diet. Packed with fiber and essential nutrients, Maishendl Mager is a heart-healthy option, though it can be enjoyed with a variety of savory meats for those seeking a hearty indulgence. Experience the taste of tradition with every bite of this deliciously balanced cuisine!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.8571 |
| Total Fat 8.5714g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 202.381mg | 0% |
| Sodium 176.1905mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 73.8095g | 0% |
| Vitamin D 11.9048IU | 0% |
| Calcium 35.7143mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 609.5238mg | 0% |
Source of Calories