One cup of Maisboterhammen is around 238.1 grams and contains approximately 544.2 calories, 20.4 grams of protein, 6.8 grams of fat, and 95.2 grams of carbohydrates.
Maisboterhammen are delicious, corn-based sandwiches hailing from Dutch cuisine. Traditionally made with soft, gluten-free corn bread, these delightful bites are often filled with fresh vegetables, lean proteins, and flavorful spreads. Rich in fiber and vitamins, they offer a healthy alternative to standard bread. Perfect for lunches, picnics, or a light snack, Maisboterhammen are not only nutritious but also versatile, making them a great choice for anyone looking to enjoy wholesome, tasty food!
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Nutrition Information
Calories |
544.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68.0 mg | 2% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 4.8 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 170.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
