1 serving (10 grams) contains 40 calories, 0.8 grams of protein, 0.3 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
945.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 200.9 g | 73% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mais waffel
Mais Waffel is a delightful corn-based snack originating from Brazilian cuisine. Made primarily from corn flour, eggs, butter, milk, and a touch of sugar, it boasts a subtly sweet flavor and light, fluffy texture. This waffle is often enjoyed as a versatile treat, served plain or with flavorful toppings like fruit or cheese. Mais Waffel offers some nutritional benefits thanks to corn’s natural fiber and essential vitamins like B-complex and antioxidants. However, its overall health profile depends on preparation methods and serving choices. If made with whole-grain corn flour or less added sugar, it can be a healthier alternative to traditional waffles. On the other hand, high butter content and sugary accompaniments can increase calorie and fat content. Perfect for breakfast or snacks, Mais Waffel embodies the rich culinary heritage of Brazil while allowing for modern, mindful adaptations.
