1 serving (10 grams) contains 40 calories, 1.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mais wafels
Mais wafels, or corn waffles, are a delightful twist on traditional waffles, originating from Belgian-inspired cuisine with a focus on hearty grains. These waffles typically feature a blend of cornmeal and all-purpose flour, eggs, milk, butter, baking powder, and a touch of sugar for mild sweetness. Their golden hue and slightly crisp texture come from the ground corn, making them a unique variation that pairs well with both sweet and savory toppings. Cornmeal provides a source of complex carbohydrates and dietary fiber, supporting steady energy and digestion. However, the sugar and butter content should be consumed in moderation, particularly for those mindful of caloric intake. Mais wafels offer a versatile base for nutrient-rich toppings like fresh fruit or protein-packed yogurt, but adding syrups or excess fats may reduce their overall health benefits. Whether for breakfast or a snack, they’re a delicious way to enjoy a corn-based twist on a classic.
