One cup of Mais is around 236.5 grams and contains approximately 152.4 calories, 5.4 grams of protein, 2.4 grams of fat, and 33.3 grams of carbohydrates.
Mais is a delicious staple made from whole corn, often found in Latin American and Southern cuisines. Packed with fiber and essential nutrients, it’s a great source of energy while being naturally gluten-free. Whether enjoyed as fluffy cornmeal, crispy tortilla chips, or sweet corn on the cob, Mais offers a delightful crunch and vibrant flavor. Rich in antioxidants and vitamins, it supports digestion and heart health. Dive into the wholesome goodness of Mais, where tradition meets nutrition in every bite!
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Nutrition Information
Calories |
152.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.1 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
