One cup of Mais con yelo is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Mais Con Yelo is a delicious Filipino dessert that combines sweet corn, evaporated milk, and ice to create a refreshing treat. Originating from the vibrant streets of the Philippines, this delightful dish captures the essence of Filipino street food culture. Made with nutritious corn, it offers a good source of fiber and vitamins, while the creamy milk adds a rich flavor. While it’s a bit indulgent with its sweet additions, the simplicity of its ingredients makes it a delightful choice for a cool snack or dessert. Enjoy this classic favorite and savor the taste of the Philippines!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.0 mg | 5% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
