1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mais brood
Mais Brood, or corn bread, is a hearty and flavorful baked good made primarily from cornmeal, flour, eggs, and milk or buttermilk. Originally rooted in Native American and Southern U.S. cuisine, it is enjoyed worldwide as a versatile side dish or snack. Mais Brood is rich in carbohydrates and provides essential nutrients like fiber, B vitamins, and magnesium, derived from the cornmeal base. Depending on the recipe, it can also contain fats and sugars, making portion size a key consideration in maintaining a balanced diet. Variations may include added ingredients like honey, cheese, or herbs for extra flavor. Its gluten-free nature, when made exclusively with cornmeal, makes it suitable for those with gluten sensitivities. Mais Brood is loved not only for its nutritional benefits but also for its warm, comforting taste and adaptability in various meals.
