1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 561.9 mg | 24% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 519.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mais bio en conserve
Mais Bio En Conserve, or organic canned corn, is a nutrient-rich product made from organically grown corn kernels that are carefully preserved to maintain their natural flavor and texture. Originating from the staple crop of the Americas, corn is widely used in global cuisine, appearing in dishes from Mexican tacos to European salads. Packed with dietary fiber, essential vitamins like B6, and minerals such as potassium, organic canned corn supports digestion and contributes to heart health. Its natural sweetness complements savory and sweet recipes alike. Free from artificial additives and pesticides, Mais Bio En Conserve offers a healthier alternative to conventionally canned products. However, like most preserved goods, it can contain added sodium for flavor enhancement, so moderation is key for those monitoring their sodium intake. Its versatility and nutritional benefits make it a convenient and wholesome addition to balanced meals.
