One cup of Mais bio en conserve is around 238.1 grams and contains approximately 204.8 calories, 7.7 grams of protein, 2.8 grams of fat, and 45.3 grams of carbohydrates.
Mais Bio En Conserve is a delightful selection of organic corn, harvested at peak ripeness and preserved to maintain its vibrant flavor and nutrients. This versatile ingredient hails from the heart of nature, perfect for enhancing salads, soups, and various dishes inspired by global cuisines. Packed with vitamins, fiber, and antioxidants, it contributes to a healthy diet while being low in calories. Enjoy the great taste of nature with Mais Bio En Conserve, your go-to choice for wholesome, sustainable eating.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 561.9 mg | 24% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 519.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
