1 serving (15 grams) contains 94 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1482.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1340.7 mg | 58% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maioneza
Maioneza, commonly known as mayonnaise, is a creamy emulsion made from oil, eggs, and either lemon juice or vinegar, often seasoned with mustard and salt. Originating in European cuisine, it is believed to have Spanish or French roots, with recipes dating back to the 18th century. Mayonnaise is a versatile condiment used in sandwiches, salads, and dips across many cultures. Nutritionally, it is calorie-dense due to its high fat content, primarily from the oil, but provides healthy fats depending on the type of oil used. However, traditional mayonnaise is often criticized for its cholesterol and saturated fat levels, making moderation key. Variations, such as low-fat or vegan options, are available for healthier alternatives. Rich in flavor and widely adaptable, mayonnaise should be consumed with mindfulness of portion size and overall dietary balance.
