1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maionese salad
Maionese Salad is a versatile and creamy dish popular in Brazilian cuisine, often served at gatherings and festive occasions. It typically consists of boiled potatoes, carrots, green peas, and sometimes other vegetables like corn and green beans, mixed with a rich mayonnaise dressing. Some versions include shredded chicken, diced ham, or boiled eggs for added protein. While the fresh vegetables provide fiber, vitamins, and minerals, the mayonnaise is calorie-dense and high in fat, making moderation key for maintaining a balanced diet. The dish offers a satisfying combination of textures and flavors, ranging from tangy to savory, and can be customized to suit personal preferences or dietary restrictions. Despite its higher fat content, Maionese Salad is loved for its comforting and wholesome appeal, symbolizing the communal and celebratory spirit of Brazilian food culture.
