One cup of Maionese salad is around 238.1 grams and contains approximately 476.2 calories, 4.8 grams of protein, 42.9 grams of fat, and 23.8 grams of carbohydrates.
Maionese Salad is a delightful and creamy dish hailing from Brazilian cuisine. This vibrant salad features a luscious blend of potatoes, carrots, peas, and sometimes apples, all enveloped in a rich mayonnaise dressing. It’s perfect as a side dish or a satisfying standalone meal. While it offers a burst of flavors and textures, it's important to note that its creamy base can be high in calories and fat. However, with a variety of vegetables, it also provides essential nutrients, making it a fun and hearty addition to your table. Experience the taste of tradition with Maionese Salad!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
