Maionese

Maionese

Condiment

Item Rating: 30/100

1 serving (15 grams) contains 100 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.

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1587.3
calories
1.6
protein
7.9
carbohydrates
158.7
fat

Nutrition Information

1 cup (238.1g)
Calories
1587.3
% Daily Value*
Total Fat 158.7 g 203%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1428.6 mg 62%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 47.6 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.2%
0.4%
97.4%
Fat: 1428 cal (97.4%)
Protein: 6 cal (0.4%)
Carbs: 31 cal (2.2%)

About Maionese

Maionese, also known as mayonnaise, is a creamy and versatile condiment made from a simple emulsion of egg yolks, oil, and an acid, such as vinegar or lemon juice. Commonly associated with French cuisine but with roots in Spanish culinary traditions, it has become a staple worldwide, used in sandwiches, salads, and dressings. While rich in flavor, it is calorie-dense due to its high fat content, primarily from oil. Traditional versions offer healthy unsaturated fats, but store-bought varieties may include added sugars, preservatives, or lower-quality oils. It is low in carbohydrates and protein, making it suitable for low-carb diets like keto when consumed in moderation. However, overconsumption can contribute to excessive calorie intake. Opting for homemade or light versions with healthier oil choices can improve its nutritional profile.