Maionese liza

Maionese liza

Processed Food

Item Rating: 41/100

1 serving (15 grams) contains 50 calories, 0.0 grams of protein, 5.5 grams of fat, and 0.5 grams of carbohydrates.

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786.2
calories
0
protein
7.9
carbohydrates
86.5
fat

Nutrition Information

1 cup (235.8g)
Calories
786.2
% Daily Value*
Total Fat 86.5 g 110%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 78.6 mg 26%
Sodium 1415.1 mg 61%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.9%
0.0%
96.1%
Fat: 778 cal (96.1%)
Protein: 0 cal (0.0%)
Carbs: 31 cal (3.9%)

About Maionese liza

Maionese Liza is a popular Brazilian mayonnaise known for its creamy texture and rich flavor, making it a versatile condiment in Brazilian cuisine. Made primarily from soybean oil, pasteurized eggs, vinegar, and spices, it is widely used in sandwiches, salads, and traditional dishes like maionese de legumes. It provides a source of fats, which are essential for energy and nutrient absorption, but its high caloric content and saturated fat levels should be consumed in moderation, especially by those monitoring heart health or weight. While free from trans fats, it is not particularly nutrient-dense and should be complemented with whole, nutritious foods for a balanced diet. Maionese Liza is valued for its consistency and ability to enhance dishes, reflecting its widespread use in everyday meals and festive occasions across Brazil.