1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maionese de batata
Maionese de Batata is a popular Brazilian side dish often served at barbecues, family gatherings, and festive occasions. This creamy potato salad typically combines boiled potatoes, mayonnaise, carrots, peas, and sometimes eggs or olives for added flavor. Some variations include herbs like parsley or chives for freshness. While rich in flavor and comforting in texture, its nutritional profile depends largely on the ingredients used. Potatoes provide a source of carbohydrates, fiber, and essential vitamins like vitamin C and potassium. Adding vegetables such as carrots and peas boosts its nutrient content, offering antioxidants and additional fibers. However, traditional mayonnaise, a key ingredient, is high in fats, calories, and sometimes sodium, which can make this dish less suitable for those monitoring their caloric intake or heart health. Opting for lighter mayonnaise or yogurt-based alternatives can make Maionese de Batata a healthier choice without compromising its creamy appeal.
