One cup of Maionese de batata e cenoura is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 23.8 grams of fat, and 35.7 grams of carbohydrates.
Maionese De Batata E Cenoura is a delightful Brazilian dish that combines creamy potatoes and vibrant carrots, all tossed in a rich mayonnaise dressing. This colorful salad is a staple in Brazilian cuisine, often served at parties and family gatherings. Packed with nutrients, the potatoes provide a good source of carbohydrates while the carrots offer a boost of vitamins and antioxidants. While it's indulgent with its creamy texture, you can easily make it lighter by using low-fat mayonnaise or yogurt, making it a versatile and satisfying addition to any meal. Enjoy this refreshing salad that embodies the warmth of Brazilian hospitality!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
