1 serving (5 grams) contains 21 calories, 1.8 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85.7 g | 171% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mainland grated parmesan
Mainland Grated Parmesan is a richly flavored cheese crafted from premium dairy, inspired by the traditional Italian Parmigiano-Reggiano. Made from cow's milk, it offers a nutty and sharp taste that elevates a variety of dishes, including pastas, salads, soups, and casseroles. This convenient, ready-to-use cheese is finely grated, ensuring effortless integration into your favorite recipes. Parmesan is naturally rich in protein and calcium, supporting muscle health and bone strength. It is also lower in lactose compared to many other dairy products, making it a suitable option for those with mild sensitivities. However, Parmesan is relatively high in sodium and saturated fat, so portion control is key to enjoying it as part of a balanced diet. Mainland Grated Parmesan brings both authentic flavor and versatility to everyday cooking, connecting you to the culinary traditions of Italy while supporting essential nutrients.
