One cup of Maine lobster roll is around 235.8 grams and contains approximately 566.0 calories, 23.6 grams of protein, 28.3 grams of fat, and 42.5 grams of carbohydrates.
Maine Lobster Roll is a classic New England delicacy that features tender, sweet lobster meat, lightly dressed with mayonnaise, and served in a buttery, toasted bun. Originating from the picturesque shores of Maine, this dish embodies coastal cuisine, capturing the essence of fresh seafood. While it's indulgent, offering a deliciously rich flavor, the lobster itself is a lean protein, packed with essential nutrients like omega-3 fatty acids. Enjoyed by locals and visitors alike, the Maine Lobster Roll is a must-try for anyone seeking a taste of authentic maritime heritage.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
