1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maine lobster roll
The Maine Lobster Roll is a classic New England dish celebrated for its fresh, succulent flavor. Originating from coastal Maine, this delicacy features chunks of tender lobster meat, typically lightly dressed with mayonnaise or melted butter, and served on a warm, buttery split-top bun. The simplicity of its ingredients highlights the natural sweetness of the lobster, making it a quintessential American seafood favorite. Nutritionally, lobster is a lean protein rich in vitamins and minerals like selenium and vitamin B12, essential for brain and immune health. However, the mayonnaise or butter dressing and the roll itself can add high amounts of saturated fat and extra calories, depending on preparation. Pairing it with a fresh side like steamed vegetables or salad can balance its indulgent profile and provide a satisfying yet wholesome dining experience.
