Maine lobster roll
One cup of Maine lobster roll is around 235 grams and contains approximately 471 calories, 29 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Maine Lobster Roll is a classic New England delicacy that features tender, sweet lobster meat, lightly dressed with mayonnaise, and served in a buttery, toasted bun. Originating from the picturesque shores of Maine, this dish embodies coastal cuisine, capturing the essence of fresh seafood. While it's indulgent, offering a deliciously rich flavor, the lobster itself is a lean protein, packed with essential nutrients like omega-3 fatty acids. Enjoyed by locals and visitors alike, the Maine Lobster Roll is a must-try for anyone seeking a taste of authentic maritime heritage.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories