1 serving (145 grams) contains 129 calories, 27.6 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.3 mg | 67% | |
| Sodium | 1155.7 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Main lobster
Maine lobster, a delicacy rooted in the coastal waters of the northeastern United States, is prized for its tender, sweet meat and distinctive flavor. A staple in New England cuisine, it is often steamed, boiled, or incorporated into dishes like lobster rolls and bisques. Maine lobster is a nutrient-dense protein source, rich in vitamins and minerals such as vitamin B12, copper, zinc, and selenium. It is low in calories and fat, making it a healthy option for those seeking lean protein. However, traditional preparation methods like dousing it in butter can add saturated fat and calories, so moderation is key. Additionally, Maine lobster is high in cholesterol, which may be a consideration for individuals mindful of heart health. Its health benefits are best realized when consumed in balanced portions, paired with lighter accompaniments.
