Mai tai

Mai tai

Alcoholic Beverage

Item Rating: 64/100

1 serving (180 grams) contains 281 calories, 0.3 grams of protein, 0.1 grams of fat, and 31.0 grams of carbohydrates.

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374.4
calories
0.4
protein
41.3
carbohydrates
0.2
fat

Nutrition Information

1 cup (240g)
Calories
374.4
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Total Carbohydrates 41.3 g 15%
Dietary Fiber 0.2 g 0%
Sugars 32.4 g
protein 0.4 g 0%
Vitamin D 0 mcg 0%
Calcium 16.8 mg 1%
Iron 0.4 mg 2%
Potassium 165.6 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

98.0%
0.9%
1.1%
Fat: 1 cal (1.1%)
Protein: 1 cal (0.9%)
Carbs: 165 cal (98.0%)

About Mai tai

The Mai Tai is a classic tropical cocktail originating from Polynesian-inspired tiki culture in the mid-20th century. Traditionally made with aged rum, lime juice, orange curaçao, orgeat syrup (almond-based), and a touch of simple syrup, it delivers a blend of sweet, tart, and nutty flavors. Known for its vibrant appearance, it often features garnishes like fresh mint, lime wedges, or maraschino cherries. While the lime juice provides a small dose of vitamin C, the Mai Tai is not a health-conscious choice due to its high sugar and alcohol content, both of which can contribute to excess calories. Moderation is key when enjoying this tropical beverage, as its rich flavor profile makes it a popular indulgence for social gatherings or vacations.