One cup of Mahshi is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Mahshi is a traditional Middle Eastern dish that features vegetables like zucchini, eggplant, and bell peppers stuffed with a flavorful mixture of rice, ground meat, and aromatic spices. Originating from countries like Egypt and Lebanon, Mahshi showcases the rich culinary heritage of the region. This vibrant meal is often enhanced with fresh herbs and tangy tomato sauce, delivering a delightful balance of flavors. Packed with essential nutrients from the vegetables and protein from the meat, Mahshi can be a healthy choice when prepared with care. Enjoy this delicious, hearty dish that brings warmth and comfort to the table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
