1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahshi
Mahshi is a traditional Middle Eastern dish, particularly popular in Egyptian cuisine, consisting of vegetables such as zucchini, eggplant, bell peppers, tomatoes, or grape leaves stuffed with a mixture of seasoned rice and occasionally ground meat. The stuffing typically includes fresh herbs like parsley, dill, and cilantro, along with tomato paste and spices like cinnamon, cumin, and black pepper. Mahshi is often cooked in a tangy tomato sauce, enhancing its flavor profile. Nutritionally, Mahshi can be a balanced dish, providing complex carbohydrates from the rice, fiber from the vegetables, and protein if meat is included. Its reliance on fresh produce and aromatic spices adds vitamins and antioxidants. However, the healthiness can vary based on preparation—such as the use of oils or fatty cuts of meat—which can increase calorie content. Overall, Mahshi is a flavorful and versatile dish with room for healthier adaptations.
