One cup of Mahjouba is around 236.6 grams and contains approximately 394.3 calories, 7.9 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Mahjouba is a delicious traditional Algerian dish that features a savory filling of spiced vegetables, typically including tomatoes, onions, and peppers, all wrapped in a thin, crepe-like dough. Originating from North Africa, Mahjouba is often enjoyed as a flavorful street food. It's a hearty option, rich in nutrients from the fresh vegetables, making it a healthier choice compared to many fried snacks. While it can be indulgent when loaded with fillings, its base of wholesome ingredients offers a delightful balance of taste and nutrition, perfect for satisfying any craving!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
