One cup of Mahi salad is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Mahi Salad is a vibrant and refreshing dish that combines succulent mahi-mahi, a flavorful fish rich in omega-3 fatty acids, with a medley of crisp greens, ripe tomatoes, and zesty avocados. Originating from tropical coastal regions, this salad showcases a delightful fusion of flavors, often enhanced with a citrus vinaigrette. Packed with protein and healthy fats, it provides a nourishing meal that's perfect for any time of day. With its colorful ingredients and light, satisfying crunch, Mahi Salad brings a taste of the ocean to your table, making healthy eating both delicious and enjoyable!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
