1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahi salad
Mahi Salad is a vibrant, protein-packed dish inspired by tropical and Mediterranean cuisines. Centered around mahi-mahi, a lean and flaky white fish, it pairs perfectly with a colorful medley of fresh greens, cherry tomatoes, cucumbers, red onions, and avocado slices. Typically served with a zesty citrus vinaigrette or a tangy yogurt-based dressing, the salad offers a refreshing balance of flavors. Mahi-mahi is rich in omega-3 fatty acids and low in saturated fats, making it a heart-healthy protein choice. The abundance of vegetables adds vitamins, antioxidants, and fiber, contributing to overall wellness. Avocado provides healthy fats, though portion control is key due to its calorie density. While the fish is often grilled for a lighter option, deep-fried versions or heavy dressings can increase the fat and calorie content. Perfect as a light meal or appetizer, Mahi Salad is both nutritious and flavorful.
