1 serving (85 grams) contains 93 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1011.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahi
Mahi, also known as Mahi-Mahi or dolphinfish, is a lean, firm-textured fish celebrated for its mild, slightly sweet flavor. Common in tropical and subtropical waters, Mahi is a staple in Hawaiian, Caribbean, and Mediterranean cuisines, often featured in dishes like tacos, grilled fillets, or ceviche. This fish is a nutritional powerhouse, rich in high-quality protein, vitamin B3 (niacin), selenium, and omega-3 fatty acids, which support heart and brain health. It's also a low-calorie, low-fat option, making it ideal for balanced diets. Mahi is naturally low in mercury compared to many other seafood options, but, like all fish, should be consumed in moderation. Its versatility and nutrient profile make it a healthy and delicious choice for meals.
