One cup of Mahi is around 238.6 grams and contains approximately 280.7 calories, 58.9 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Mahi is a delicious and versatile fish, known for its mild flavor and firm texture. Hailing from the warm waters of the Atlantic and Pacific Oceans, Mahi is a staple in many cuisines, particularly in tropical regions. Rich in omega-3 fatty acids, it's a heart-healthy choice that supports overall wellness. Packed with protein and essential nutrients, Mahi is low in fat, making it an excellent option for anyone looking to maintain a balanced diet. Whether grilled, baked, or served in tacos, Mahi brings a taste of the sea to your plate!
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Nutrition Information
Calories |
280.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 224.5 mg | 74% | |
| Sodium | 266.6 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.9 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.1 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1262.9 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
