1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahi mahi taco
The Mahi Mahi Taco is a flavorful dish inspired by coastal Latin-American cuisine, blending the fresh taste of grilled or seared Mahi Mahi—a lean, protein-rich fish—with vibrant toppings. Typically served on a soft corn or flour tortilla, it features a medley of crisp cabbage or slaw, zesty lime crema, and tangy pico de gallo, often finished with a sprinkle of cilantro. The fish is a great source of omega-3 fatty acids and essential vitamins like B6 and B12. While the taco is relatively light and nutrient-dense, toppings like creamy sauces or fried preparations can add calories and fat. Opting for grilled fish, whole-grain tortillas, and light toppings maximizes its healthfulness, making it a delicious and balanced choice for seafood lovers seeking a nutritious and satisfying meal.
