1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahi mahi sandwich
The Mahi Mahi Sandwich combines the bold flavors of Hawaiian-inspired cuisine with a nutritious twist. At its core, it features a flaky, grilled Mahi Mahi filet, known not only for its mild, slightly sweet taste but also rich Omega-3 fatty acids that support heart and brain health. Typically served on a toasted bun, the sandwich is often dressed with fresh toppings like crisp lettuce, juicy tomato slices, and a tangy slaw or zesty aioli. Options such as whole-grain buns and lighter sauces can enhance its overall healthfulness. While the fish itself is low in fat and an excellent protein source, some preparations may include fried Mahi Mahi or high-calorie condiments, which can increase the calorie count. A balanced Mahi Mahi Sandwich celebrates the vibrant flavors of the Pacific while offering a nutrient-dense, seafood-based meal ideal for a variety of diets.
