One cup of Mahi mahi sandwich is around 240 grams and contains approximately 432 calories, 33.6 grams of protein, 14.4 grams of fat, and 38.4 grams of carbohydrates.
Mahi Mahi Sandwich is a delicious and refreshing delight hailing from the coastal cuisines of the Caribbean. This sandwich features a succulent grilled Mahi Mahi fillet, known for its firm texture and mild, sweet flavor. It's topped with crisp lettuce, ripe tomatoes, and zesty lime aioli, all nestled between soft, toasted buns. Packed with lean protein and omega-3 fatty acids, this sandwich not only satisfies your taste buds but also supports a healthy lifestyle. Enjoy it with a side of fresh coleslaw or sweet potato fries for a perfect, balanced meal!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
