One cup of Mahi mahi is around 238.3 grams and contains approximately 212.8 calories, 44.7 grams of protein, 3.0 grams of fat, and 0 grams of carbohydrates.
Mahi Mahi is a vibrant, tropical fish celebrated for its stunning colors and delicious flavor. Originating from the warm waters of the Pacific and Caribbean, this prized catch features a firm, flaky texture that makes it a favorite in cuisines around the globe, from fresh ceviche to grilled steaks. Rich in lean protein and packed with omega-3 fatty acids, Mahi Mahi supports heart health and offers essential nutrients. With its mild taste, it's versatile enough to be seasoned in countless ways, making it a delightful addition to any meal. Dive into the world of Mahi Mahi, where flavor and health meet in every bite!
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Nutrition Information
Calories |
212.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 212.8 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
