1 serving (85 grams) contains 93 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 216.7 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1011.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahi mahi
Mahi Mahi, a lean, white fish with a firm texture and mildly sweet flavor, is a versatile seafood staple popular in tropical and coastal cuisines around the world. Originating from warm ocean waters, it’s often featured in dishes ranging from Caribbean tacos to Hawaiian poke bowls. A nutritional powerhouse, Mahi Mahi is rich in high-quality protein, heart-healthy omega-3 fatty acids, and essential vitamins like B6 and B12. It’s low in saturated fat and calories, making it a great choice for maintaining a healthy diet. Additionally, it provides beneficial minerals such as selenium and potassium, which support immune and cardiovascular health. However, as with all seafood, it’s wise to consume Mahi Mahi in moderation to manage mercury intake. Its wholesome nutritional profile and versatile flavor make it a go-to option for health-conscious food lovers seeking a delicious addition to their meals.
