1 serving (85 grams) contains 93 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
258.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.8 g | 3% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 222.2 mg | 74% | |
Sodium | 266.7 mg | 11% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 55.6 g | 111% | |
Vitamin D | 333.3 mcg | 1666% | |
Calcium | 25.0 mg | 1% | |
Iron | 1.1 mg | 6% | |
Potassium | 1066.7 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mahi Mahi, also known as dolphinfish, is a vibrant, mildly flavored fish commonly found in tropical and subtropical oceans. It’s a popular choice in various cuisines, including Hawaiian, Caribbean, and Mediterranean dishes, often grilled, baked, or pan-seared for its firm texture. Nutritionally, Mahi Mahi is a lean protein source rich in essential nutrients such as vitamin B12, selenium, niacin, and phosphorus, alongside healthy omega-3 fatty acids that support heart and brain health. Low in calories and fat, it’s ideal for balanced diets. However, individuals should be mindful of its mercury content, especially pregnant women or children, and aim for moderate consumption. Mahi Mahi’s versatility and health benefits make it a flavorful addition to many meals while supporting a nutrient-rich lifestyle.