Mahi mahi fish

Mahi mahi fish

Seafood

Item Rating: 76/100

1 serving (85 grams) contains 93 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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258.3
calories
55.6
protein
0
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
258.3
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 222.2 mg 74%
Sodium 266.7 mg 11%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 333.3 mcg 1666%
Calcium 25.0 mg 1%
Iron 1.1 mg 6%
Potassium 1066.7 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
89.8%
10.2%
Fat: 25 cal (10.2%)
Protein: 222 cal (89.8%)
Carbs: 0 cal (0.0%)

About Mahi mahi fish

Mahi Mahi, also known as dolphinfish, is a vibrant, mildly flavored fish commonly found in tropical and subtropical oceans. It’s a popular choice in various cuisines, including Hawaiian, Caribbean, and Mediterranean dishes, often grilled, baked, or pan-seared for its firm texture. Nutritionally, Mahi Mahi is a lean protein source rich in essential nutrients such as vitamin B12, selenium, niacin, and phosphorus, alongside healthy omega-3 fatty acids that support heart and brain health. Low in calories and fat, it’s ideal for balanced diets. However, individuals should be mindful of its mercury content, especially pregnant women or children, and aim for moderate consumption. Mahi Mahi’s versatility and health benefits make it a flavorful addition to many meals while supporting a nutrient-rich lifestyle.