One cup of Mahi mahi filet is around 238.3 grams and contains approximately 212.8 calories, 44.7 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Mahi Mahi Filet is a succulent, tropical fish hailing from the warm waters of the Pacific and the Caribbean. Known for its mild, slightly sweet flavor and firm texture, it’s versatile in the kitchen, perfect for grilling, baking, or sautéing. Packed with lean protein, Mahi Mahi is low in calories and rich in omega-3 fatty acids, promoting heart health and overall wellness. Its vibrant, golden color and flaky, moist flesh make every dish a culinary delight. Dive into a plate of Mahi Mahi Filet for a delicious, nutritious meal that transports your taste buds to the coast!
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Nutrition Information
Calories |
212.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.2 mg | 56% | |
| Sodium | 212.8 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 963.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
