1 serving (85 grams) contains 93 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 216.7 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 427.8 mcg | 2139% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahi mahi filet
Mahi Mahi, also known as dolphinfish, is a firm, white-fleshed fish with a mild, slightly sweet flavor that is prized in tropical and coastal cuisines worldwide. Native to warm ocean waters, Mahi Mahi is commonly featured in Hawaiian, Caribbean, and Mediterranean dishes. A typical filet is rich in essential nutrients, including lean protein and omega-3 fatty acids, which support heart health and brain function. It’s low in saturated fat and calories, making it an excellent choice for balanced diets. Mahi Mahi also provides key vitamins like B6 and B12, along with minerals such as selenium and potassium. While these qualities make it a nutritious option, preparation methods like frying or excessive seasoning can add unhealthy fats or sodium. Grilling, baking, or broiling are healthier ways to enjoy Mahi Mahi while preserving its natural flavor and nutritional benefits.
