One cup of Mahi filet is around 238.3 grams and contains approximately 212.8 calories, 44.7 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Mahi Filet is a succulent fish, hailing from the warm waters of the Pacific and Atlantic Oceans. Known for its firm, flaky texture and mild sweetness, this delicacy is a staple in tropical cuisine. Loaded with lean protein and omega-3 fatty acids, Mahi Filet promotes heart health while being low in calories. Enjoy it grilled, blackened, or baked, and pair it with vibrant vegetables for a nutritious feast. Indulge in this flavorful seafood option, perfect for health-conscious food lovers!
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Nutrition Information
Calories |
212.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 212.8 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 963.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
