1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 333.3 mcg | 1666% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahi filet
Mahi filet is a lean and flavorful fish known for its firm texture and mild taste, making it a versatile option in various cuisines, particularly Caribbean, Mediterranean, and Hawaiian dishes. Typically prepared grilled, baked, or pan-seared, mahi is rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and selenium, which support heart health, brain function, and immunity. With its low fat content, mahi is a great choice for those seeking a nutrient-dense yet low-calorie protein source. However, preparation methods like frying or heavy sauces can add unhealthy fats or excess sodium, so lighter cooking techniques and fresh herbs are recommended to ensure a healthy meal. Mahi filet pairs well with vibrant vegetables, citrus-based marinades, and whole grains for a balanced and nutritious dish.
