One cup of Mahi ceviche is around 236.6 grams and contains approximately 315.5 calories, 39.4 grams of protein, 7.9 grams of fat, and 15.8 grams of carbohydrates.
Mahi Ceviche is a vibrant dish that showcases fresh mahi-mahi marinated in zesty lime juice. Originating from Latin America, this delightful ceviche is typically combined with diced tomatoes, crisp cucumbers, and fragrant cilantro, creating a burst of flavors and textures. Rich in protein and omega-3 fatty acids, Mahi Ceviche is a healthy choice that's low in calories and packed with nutrients. Perfect as a refreshing appetizer or a light meal, this dish captures the essence of coastal cuisine while offering a guilt-free indulgence that's sure to tantalize your taste buds.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
