One cup of Mahi-mahi sandwich is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Mahi-Mahi Sandwich is a delicious delight hailing from the vibrant coastal cuisines of the tropics. Fresh, flaky Mahi-Mahi is grilled to perfection and nestled between two toasted artisan buns. Topped with crisp lettuce, ripe tomatoes, and a tangy citrus aioli, each bite bursts with flavor. This sandwich not only satisfies your taste buds but also offers a healthy choice, packed with lean protein and omega-3 fatty acids. Dive into a culinary experience that’s both refreshing and nutritious, perfect for lunch or a light dinner!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
