1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahi-mahi sandwich
The Mahi-Mahi Sandwich is a flavorful seafood dish often associated with coastal and tropical cuisines. It typically features a grilled or blackened fillet of mahi-mahi, a mild and flaky white fish, served on a bun or bread with crisp lettuce, ripe tomato, and zesty toppings like tartar sauce or citrus aioli. This sandwich is often garnished with fresh herbs or slaw for added texture and taste. Mahi-mahi is a lean protein source, rich in omega-3 fatty acids and essential nutrients like vitamin B12 and selenium, making it a heart-healthy choice. When prepared with whole-grain bread and light condiments, the sandwich can be a balanced option. However, variations with deep-fried fish, excessive sauces, or refined bread may increase calorie and fat content, making it less healthy overall. Ideal for seafood lovers, the Mahi-Mahi Sandwich offers vibrant flavors with a nutrition-conscious twist.
