1 serving (100 grams) contains 85 calories, 18.5 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 228.6 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahi-mahi fish
Mahi-Mahi, also known as dolphinfish, is a vibrant tropical fish widely enjoyed for its mild, slightly sweet flavor and firm, flaky texture. Popular in Caribbean, Mediterranean, and Southeast Asian cuisines, Mahi-Mahi is a versatile seafood choice, often grilled, baked, or seared. Rich in lean protein, it supports muscle growth and repair while being naturally low in fat and calories, making it a heart-healthy option. Additionally, it's a good source of essential nutrients like omega-3 fatty acids, vitamin B6, and selenium, which contribute to brain health, immune function, and antioxidant protection. However, like most larger fish, it can contain traces of mercury, so moderation is advised, particularly for children and pregnant individuals. With its balance of nutritional benefits and culinary adaptability, Mahi-Mahi is a flavorful choice well-suited to healthy diets.
