One cup of Mahi-mahi fish is around 238.1 grams and contains approximately 202.4 calories, 44.0 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Mahi-Mahi Fish is a vibrant and flavorful catch celebrated for its magnificent colors and firm, flaky texture. Hailing from warm tropical waters, this delicious fish is a staple in many cuisines, especially in Hawaiian and Caribbean dishes. Rich in protein and low in calories, Mahi-Mahi is an excellent source of Omega-3 fatty acids, promoting heart health and reducing inflammation. With its slightly sweet flavor, it pairs beautifully with tropical fruits and zesty marinades, making it a versatile choice for grilling or baking. Whether enjoyed in a fish taco or seared on a plate, Mahi-Mahi Fish is a tasty and nutritious option for seafood lovers.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 228.6 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
