Mahi-mahi fish
One cup of Mahi-mahi fish is around 238 grams and contains approximately 202 calories, 44 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Mahi-Mahi Fish is a vibrant and flavorful catch celebrated for its magnificent colors and firm, flaky texture. Hailing from warm tropical waters, this delicious fish is a staple in many cuisines, especially in Hawaiian and Caribbean dishes. Rich in protein and low in calories, Mahi-Mahi is an excellent source of Omega-3 fatty acids, promoting heart health and reducing inflammation. With its slightly sweet flavor, it pairs beautifully with tropical fruits and zesty marinades, making it a versatile choice for grilling or baking. Whether enjoyed in a fish taco or seared on a plate, Mahi-Mahi Fish is a tasty and nutritious option for seafood lovers.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.381 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 190.4762mg | 0% |
| Sodium 228.5714mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 44.0476g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 1071.4286mg | 0% |
Source of Calories